Breathwork Classes
Renew Yourself for the New Year Using Your Breath
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Start the New Year by reconnecting with yourself on a deeper level through the power of breathwork. This breathwork class is designed to help you release the stresses of the past year, clear mental and emotional blocks, and create space for renewal and growth in the year ahead. Using rhythmic breathing techniques, you’ll learn how to tap into your body’s natural rhythms to reduce stress, improve focus, and foster a sense of calm and balance.
This class isn’t just about breathing—it’s about cultivating mindfulness and self-awareness. We’ll explore how intentional breathwork can help you process emotions, release tension stored in the body, and build resilience for the challenges that lie ahead. Whether you’re setting personal goals, seeking healing, or simply looking for a fresh start, this practice will leave you feeling recharged, centered, and inspired.
No prior experience is necessary. All you need is an open heart and a willingness to explore the profound effects of conscious breathing. Together, we’ll create a supportive and nurturing space where you can let go of the old, embrace the present, and step confidently into the new possibilities this year has to offer.
Cultivating Gratitude Through the Power of Breath
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Experience the transformative power of breathwork as a pathway to cultivating gratitude and a deeper connection to the present moment. In this heart-centered class, you’ll learn how rhythmic breathing can help quiet the mind, release stress, and shift your perspective to one of appreciation and positivity. By focusing on the breath, you’ll unlock the ability to nurture a grateful heart and bring more balance and joy into your daily life.
During the class, you’ll be guided through a series of exercises designed to awaken the energy in your body so you can slow down and tune in. You’ll explore how the breath can be a powerful tool for letting go of negativity, easing emotional tension, and creating space for gratitude to take root. Through mindful breathing, you’ll develop skills to anchor yourself in the present moment, rediscovering the beauty of small blessings and the richness of life’s everyday experiences.
This class is more than just a practice—it’s an invitation to shift your mindset and embrace gratitude as a foundation for emotional resilience and well-being. Whether you’re new to breathwork or an experienced practitioner, you’ll find this session both accessible and deeply enriching.
Come with an open mind and a willingness to explore the incredible healing potential of your own breath. Leave feeling lighter, more peaceful, and inspired to carry the practice of gratitude into every corner of your life. No prior experience is required—just bring your breath and an openness to the possibilities it holds.
Creating Peace & Safety with Your Breath
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Discover the power of your breath as a bridge to inner peace and personal empowerment in Creating Peace & Safety with Your Breath. This tranquil and engaging class invites you to explore your personal sanctuaries of safety and reflect on the playful, joyful moments of your past. Through gentle breathing exercises and grounding techniques, you’ll learn to connect your mind and body, fostering a sense of control and resilience.
As we dive into this journey together, you’ll gain practical tools to create new, empowering narratives where you are the author of your emotions, crafting stories of positivity and calm. Whether you’re seeking inner stability, a boost in emotional well-being, or simply a serene pause from life’s demands, this class offers a safe and supportive space for self-discovery. Reclaim your calm and reconnect with the peace that’s always within you—one breath at a time.
Total Body Breathwork
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Discover the transformative power of breath in our Total Body Breathwork class. This 60-minute journey is designed to help you tap into the incredible synergy between your mind and body, leaving you feeling refreshed, centered, and deeply connected to yourself.
🌬 Open to All Levels Whether you're a seasoned breathwork practitioner or completely new to the practice, our expert instructors will guide you through accessible techniques that can be tailored to your individual needs and experience.
By the end of the session, you'll have a breathwork techniques that you can incorporate into your daily life, empowering you to face challenges with greater ease and resilience.
Breathe, connect, and thrive – your journey to holistic well-being starts here.
Breathwork to Bring Abundance
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Join us for a journey towards freedom where you will harness the power of conscious breathing to invite prosperity and abundance into your life. This class combines breathwork techniques with mindfulness practices designed to help you release limiting beliefs, enhance your connection to your inner self, and open up to new opportunities.
Through guided breathing exercises and visualization, you will learn to cultivate a mindset of abundance and gratitude. Whether you're seeking financial prosperity, emotional fulfillment, or personal growth, this class will provide you with the tools to align your energy and manifest your desires.
No prior experience is necessary—just a willingness to explore and embrace the power of your breath. Come prepared to experience deep relaxation, empowerment, and a renewed sense of possibility. Step into your abundance and transform your life!
Total Body Breathwork - Free Class
Yes, you head it right. This class is offered free of charge!
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Discover the transformative power of breath in our Total Body Breathwork class. This 60-minute journey is designed to help you tap into the incredible synergy between your mind and body, leaving you feeling refreshed, centered, and deeply connected to yourself.
🌬 Open to All Levels Whether you're a seasoned breathwork practitioner or completely new to the practice, our expert instructors will guide you through accessible techniques that can be tailored to your individual needs and experience.
By the end of the session, you'll have a breathwork techniques that you can incorporate into your daily life, empowering you to face challenges with greater ease and resilience.
Are you ready to transform your relationship with your breath and unlock the full potential of your mind-body connection? Join us for a Total Body Breathwork class and take the first step towards a more balanced, energized, and centered you!
Breathe, connect, and thrive – your journey to holistic well-being starts here.
Breathwork Techniques to Bring Clarity & Self-Confidence
Note: This is an in Person Class located in Juneau, Alaska at the Yoga Path. The address is 5326 Shaune Dr. (close to Costco).
In our exciting journey through life, it's completely normal to have moments of self-doubt and lack of clarity. That's why I'm thrilled to introduce this upcoming class, where I'll teach you a transformative breathwork technique that will help align your body, bringing about a wonderful sense of harmony and focus. During this class, you'll discover how to direct your breath into three specific areas of your body: the heart, mind, and gut. By doing so, you'll bring these vital aspects of yourself into alignment to bring in clarity and self-confidence.
Unlike my previous classes, which focused on clearing blocked emotions, this class introduces new techniques that I haven't taught before. You definitely don't want to miss out on this amazing opportunity to learn and grow!
So, join me as we continue the journey of self-discovery and empowerment? Together, we'll unlock the incredible power of breath and learn practical ways to bring in clarity and self-confidence.
Mindful Breathwork
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Discover the transformative power of mindful breathwork in this class designed to unlock a world of stress reduction, mental clarity, and emotional balance. This practice taps into your body's innate ability to calm the mind, reduce anxiety, and foster inner peace.
Whether you're a beginner or experienced in mindfulness, our Mindful Breathwork class offers valuable techniques and guidance to help you cultivate a deeper connection with yourself. Through a blend of guided breathing exercises and mindfulness practices, you'll learn how to harness your breath as a tool for emotional regulation and mental focus.
Join us on this journey of self-discovery and empowerment. Take a breath, let go of stress, and start your journey towards a more balanced and fulfilling life.
Breathwork for Connection
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Step into a realm of tranquility and self-discovery as we explore the power of breathwork for connection. In this journey, we will unlock the profound wisdom that lies within our breath, guiding us towards personal growth and emotional healing. Harnessing the energy of our breath, we walk on a spiritual adventure, opening ourselves to a deeper sense of connection with ourselves, others, and the world around us. Through the gentle rhythm of inhales and exhales, we invite serenity, rejuvenation, and an understanding of our own unique essence. Join us on this scenic path of mindfulness and embrace the transformative power of breathwork.
Soul Roaring Breathwork
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Let’s begin a journey of self-discovery and deep connection through the power of Soul Roaring Breathwork. This empowering and nurturing practice blends ancient breathwork wisdom with modern mindfulness techniques. Through rhythmic breathing exercises and guided meditation, you’ll explore the depths of your soul, uncovering hidden insights and healing pathways. Immerse yourself in the tranquility of this spiritual adventure as you traverse the scenic landscapes of your mind and heart. Join us on this journey toward inner peace, rejuvenation, and a profound sense of self. Let your soul resonate with vitality and purpose.
Breathe Away Stress and Anxiety
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
In today's fast-paced world, stress and anxiety have become all too common. We are constantly bombarded with deadlines, expectations, and pressures that can leave us feeling overwhelmed. But what if I told you that there is a simple yet powerful tool that can help you clear away stress and anxiety? Well, here it is! This unique class focuses on harnessing the power of our breath to bring about a sense of calm and relaxation. Tap into your body's natural ability to reduce stress and anxiety by using deep belly breathing in a rhythmic pattern that activates the body's relaxation response, leading to a sense of peace and tranquility. So why not give it a try? Join the class and discover how the power of your breath can help you clear away stress and anxiety, leaving you feeling refreshed and rejuvenated.
Healing Grief One Breath at a Time
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Grief comes to us in many forms, the loss of a relationship, moving to a new area, loss of a pet, or loss of a loved one. In the depths of loss, when words fail and the world seems to stand still, there's a powerful tool that can help navigate the stormy seas of grief: breathwork. This ancient practice, often overlooked in our fast-paced world, holds the key to unlocking healing and finding peace amidst heartache.
Grief is a universal experience, yet it can feel incredibly isolating. As we struggle to make sense of our loss, our breath – the very essence of life – can become shallow and constricted. But what if we could harness the power of our breath to soothe our aching hearts and calm our racing minds?
As you navigate the unpredictable waters of grief, let your breath be your anchor. With each inhale, invite in strength. With each exhale, release what no longer serves you. And remember, just as your breath is always with you, so too is your capacity for healing.
Ready to take the first step? Join us on this healing journey as we invite you to close your eyes and take a deep breath.
Breathe Your Way to Bliss with Mindful Breathwork
THIS IS A VIRTUAL CLASS OFFERING
In the whirlwind of our daily lives, we often forget the most powerful tool we carry with us at all times – our breath. Mindful breathwork isn't just a trendy wellness practice; it's a gateway to inner peace, clarity, and emotional balance. Let's dive into this beautiful technique that's as simple as inhaling and exhaling.
Mindful breathwork is the practice of consciously controlling your breathing to influence your mental and physical state. It's like hitting the reset button for your mind and body, allowing you to:
Reduce stress and anxiety
Improve focus and concentration
Boost your mood and energy levels
Enhance overall well-being
Incorporating mindful breathwork into your daily routine doesn't require fancy equipment or hours of your time. Just a few minutes a day can make a world of difference. Join us and start your journey to bliss!
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Breathwork on the Beach
Sign Up and Bring a Friend for FREE!!
Note: This is an in Person Class located in Juneau, Alaska. For this class we will meet at the Rainforest Trail trailhead in North Douglas. From there we will hike to the beach for our breathwork session. Round trip hiking distance is a little less than a mile.
Experience a unique breathwork class in the breathtaking landscapes of southeast Alaska. Join me on a hike through the forest to reach a secluded beach, where you will immerse yourself in the rejuvenating energy of nature. By practicing focused breathing techniques, you'll create inner tranquility, a serene state of mind, and the capacity to observe your thoughts without any judgment. You definitely don't want to miss out on this incredible chance to connect with nature in a new way and boost your overall well-being. What are you waiting for?
Soul Roaring Breathwork
THIS IS A VIRTUAL CLASS OFFERING
Embark on a transformative journey of self-discovery and deep connection with the power of Soul Roaring Breathwork. This empowering and nurturing practice combines the ancient wisdom of breathwork with modern mindfulness techniques. Through rhythmic breathing exercises and guided meditation, you will tap into the depths of your soul, unlocking hidden insights and healing pathways. Immerse yourself in the serenity of this spiritual adventure, as you navigate scenic landscapes of the mind and heart. Join us on this transformative path towards inner peace, rejuvenation, and a profound sense of self. Let your soul roar with vitality and purpose.
This class includes a 72-hour replay of class. The recording will be sent to all registrants after the conclusion of class.
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Breathe Your Way to Inner Harmony
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Imagine a state of perfect balance where your mind, body, and emotions align in beautiful synchronicity. This is the essence of heart coherence – a powerful physiological state that can transform your well-being. Our 1-hour Breathwork for Heart Coherence class is your gateway to this transformative experience.
Unlock the Power of Your Breath
In this immersive session, you'll learn specialized breathwork techniques designed to:
Calm your nervous system
Reduce stress and anxiety
Optimize blood flow throughout your body
Increase energy
Cindee will guide you through a series of gentle yet powerful breathing exercises, helping you tap into the innate wisdom of your body and heart.
Are you ready to harmonize your heart and transform your life? Join us for this heart opening breathwork experience.
Space is limited to ensure personalized attention. Book your place today and take the first breath towards a more coherent, balanced you.
Breathwork on the Beach
Note: This is an in Person Class located in Juneau, Alaska. For this class we will meet at the Rainforest Trail trailhead in North Douglas. From there we will hike to the beach for our breathwork session. Round trip hiking distance is a little less than a mile.
Experience a unique breathwork class in the breathtaking landscapes of southeast Alaska. Join me on a hike through the forest to reach a secluded beach, where you will immerse yourself in the rejuvenating energy of nature. By practicing focused breathing techniques, you'll create inner tranquility, a serene state of mind, and the capacity to observe your thoughts without any judgment. You definitely don't want to miss out on this incredible chance to connect with nature in a new way and boost your overall well-being. What are you waiting for?
Changing Self Talk Using Your Breath
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
I AM Statements are powerful. In your everyday life, how you talk to yourself is super important. It's crucial to be aware of the impact your inner voice has on you because it can shape how you see yourself and affect your actions. If your inner voice is always criticizing and putting you down, it can hold you back and limit your potential. But what if you could turn that negative self-talk into something positive? What if you could let go of those old beliefs that hold you back and embrace new ones? In this breathwork class you will have a chance to let go of the old stories you've been telling yourself and fill up with positive ones. You'll discover your own worth and tap into your unlimited potential. It's time to break free from self-doubt and start treating yourself with the love, respect, and kindness you deserve. Remember, your potential knows no bounds - it's time to unleash it!
Breathwork on the Beach
Special Event: Sign up for the class and bring a friend for free!
Note: This is an in Person Class located in Juneau, Alaska. For this class we will meet at the Rainforest Trail trailhead in North Douglas. From there we will hike to the beach for our breathwork session. Round trip hiking distance is a little less than a mile.
Experience a unique breathwork class in the breathtaking landscapes of southeast Alaska. Join me on a hike through the forest to reach a secluded beach, where you will immerse yourself in the rejuvenating energy of nature. By practicing focused breathing techniques, you'll create inner tranquility, a serene state of mind, and the capacity to observe your thoughts without any judgment. You definitely don't want to miss out on this incredible chance to connect with nature in a new way and boost your overall well-being. What are you waiting for?
Clearing Stress and Anxiety with Your Breath
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
In today's fast-paced world, stress and anxiety have become all too common. We are constantly bombarded with deadlines, expectations, and pressures that can leave us feeling overwhelmed. But what if I told you that there is a simple yet powerful tool that can help you clear away stress and anxiety? Enter the class to clear stress and anxiety with your breath. This unique class focuses on harnessing the power of our breath to bring about a sense of calm and relaxation. Participants will tap into their body's natural ability to reduce stress and anxiety by using deep belly breathing in a rhythmic pattern that activates the body's relaxation response, leading to a sense of peace and tranquility. So why not give it a try? Join the class and discover how the power of your breath can help you clear away stress and anxiety, leaving you feeling refreshed and rejuvenated.
Breathwork on the Beach
Note: This is an in Person Class located in Juneau, Alaska. For this class we will meet at the Rainforest Trail trailhead in North Douglas. From there we will hike to the beach for our breathwork session. Round trip hiking distance is a little less than a mile.
Experience a unique breathwork class in the breathtaking landscapes of southeast Alaska. Join me on a hike through the forest to reach a secluded beach, where you will immerse yourself in the rejuvenating energy of nature. By practicing focused breathing techniques, you'll create inner tranquility, a serene state of mind, and the capacity to observe your thoughts without any judgment. You definitely don't want to miss out on this incredible chance to connect with nature in a new way and boost your overall well-being. What are you waiting for?
Breathwork Techniques to Bring Clarity & Self-Confidence
In our exciting journey through life, it's completely normal to have moments of self-doubt and lack of clarity. That's why I'm thrilled to introduce this upcoming class, where I'll teach you a transformative breathwork technique that will help align your body, bringing about a wonderful sense of harmony and focus. During this class, you'll discover how to direct your breath into three specific areas of your body: the heart, mind, and gut. By doing so, you'll bring these vital aspects of yourself into alignment to bring in clarity and self-confidence.
Unlike my previous classes, which focused on clearing blocked emotions, this class introduces new techniques that I haven't taught before. You definitely don't want to miss out on this amazing opportunity to learn and grow!
So, join me as we continue the journey of self-discovery and empowerment? Together, we'll unlock the incredible power of breath and learn practical ways to bring in clarity and self-confidence.
Soul Roaring Breathwork
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Let's pause to reconnect with our inner selves through Souling Roaring Breathwork. This empowering and nurturing practice combines the ancient wisdom of breathwork with modern mindfulness techniques. Through rhythmic breathing exercises and guided meditation, you will tap into the depths of your soul, unlocking hidden insights and healing pathways. Immerse yourself in the serenity of this spiritual adventure, as you navigate scenic landscapes of the mind and heart. Join us on this transformative path toward inner peace, rejuvenation, and a profound sense of self. Let your soul roar with vitality and purpose.
Breathwork for Connection
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Step into a realm of tranquility and self-discovery as we explore the power of breathwork for connection. In this transformative journey, we will unlock the profound wisdom that lies within our breath, guiding us towards personal growth and emotional healing. Harnessing the energy of our breath, we embark on a spiritual adventure, opening ourselves to a deeper sense of connection with ourselves, others, and the world around us. Through the gentle rhythm of inhales and exhales, we invite serenity, rejuvenation, and a profound understanding of our own unique essence. Join us on this scenic path of mindfulness and embrace the transformative power of breathwork.
Breathwork to Increase Your Potential
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
Ready to reach new heights in your life? Just as we can't reach them using the same tools and habits, we need to adapt our approach to self-care and well-being. In this class, we'll start a journey of empowerment and renewal, tapping into the amazing potential of breathwork to elevate every aspect of our lives. Through intentional Circular Breathwork, we'll create a quiet space within ourselves, nurturing intentions that radiate resilience and vibrant living. This isn't just about letting go of negativity; it's about embracing the boundless potential within and cultivating a mindset of abundance and fulfillment. Let's step into our full potential, harnessing the transformative power of breath to manifest joy, abundance, and profound well-being.
Changing Self Talk Using Your Breath
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
I AM Statements are powerful. In your everyday life, how you talk to yourself is super important. It's crucial to be aware of the impact your inner voice has on you because it can shape how you see yourself and affect your actions. If your inner voice is always criticizing and putting you down, it can hold you back and limit your potential. But what if you could turn that negative self-talk into something positive? What if you could let go of those old beliefs that hold you back and embrace new ones? In this breathwork class you will have a chance to let go of the old stories you've been telling yourself and fill up with positive ones. You'll discover your own worth and tap into your unlimited potential. It's time to break free from self-doubt and start treating yourself with the love, respect, and kindness you deserve. Remember, your potential knows no bounds - it's time to unleash it!
Clearing Stress and Anxiety with Your Breath
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
In today's fast-paced world, stress and anxiety have become all too common. We are constantly bombarded with deadlines, expectations, and pressures that can leave us feeling overwhelmed. But what if I told you that there is a simple yet powerful tool that can help you clear away stress and anxiety? Well, here it is! This unique class focuses on harnessing the power of our breath to bring about a sense of calm and relaxation. Tap into your body's natural ability to reduce stress and anxiety by using deep belly breathing in a rhythmic pattern that activates the body's relaxation response, leading to a sense of peace and tranquility. So why not give it a try? Join the class and discover how the power of your breath can help you clear away stress and anxiety, leaving you feeling refreshed and rejuvenated.
Soul Roaring Breathwork
Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy while you practice breathwork.
Let's pause to reconnect with our inner selves through Soul Roaring Breathwork. This empowering and deep practice combines the ancient wisdom of breathwork with modern mindfulness techniques. Using guided rhythmic breathing, you will tap into the depths of your soul, releasing those emotions that you've been carrying for so long. Immerse yourself in the serenity of this spiritual adventure, as you do the hard work to let go of the past. Join Cindee as she guides you on this transformative path toward inner peace, rejuvenation, and a profound sense of self. Let your soul roar with vitality and purpose.
Meditation to Reduce Stress & Anxiety
Experience the Influence of Meditation and Open the Door to Serenity and Peace
Uncover the potential of meditation to access a realm of tranquility and calmness. Alleviate stress and anxiety with effective methods that will revitalize and refresh your being. This class integrates breathwork and mindful meditation to revolutionize your state of being. Seize command of your mental well-being and commence a voyage towards inner peace and tranquility. Enroll in our meditation workshop today and commence a life free of stress!
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Mindful Breathwork
Discover the transformative power of mindful breathwork and unlock a world of stress reduction, mental clarity, and emotional balance. With this practice, you can tap into your body's natural ability to calm the mind, reduce anxiety, and find inner peace. Whether you're a beginner or experienced in mindfulness, our Mindful Breathwork class offers valuable techniques and guidance to help you cultivate a deeper connection with yourself. Take a breath, let go of stress, and embark on a journey towards a more balanced and fulfilling life. Join us today!
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Soul Roaring Breathwork
Let's pause to reconnect with our inner selves through Soul Roaring Breathwork. This empowering and nurturing practice combines the ancient wisdom of breathwork with modern mindfulness techniques. Through rhythmic breathing exercises and guided meditation, you will tap into the depths of your soul, unlocking hidden insights and healing pathways. Immerse yourself in the serenity of this spiritual adventure, as you navigate scenic landscapes of the mind and heart. Join us on this transformative path towards inner peace, rejuvenation, and a profound sense of self. Let your soul roar with vitality and purpose.
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Introduction to Breathwork
Are you interested in experiencing the transformative power of breathwork? Now is the perfect time to embrace this life-changing practice and give it a go! Let Cindee be your trusted guide as she leads you through a journey that will deeply connect you to your heart. Who knows, this breathwork experience might just have the same profound impact on your life as it did on ours.
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***