Breathwork that gets you out of your head so you can connect with your heart.

Our Breath is Our Life Force

The Vital Source of Power and Energy

It is the Essence of Life

For centuries, humans have harnessed the power of breath to heal emotional wounds, support physical well-being, and deepen spiritual connection, using intentional breathing techniques to regulate the body and mind. Yet, in today’s fast-paced world, these ancient practices have been largely forgotten, leaving many disconnected from their own breath and inner balance.

Instead of allowing ourselves to fully experience and process emotions in a healthy way, we suppress them, storing tension in our bodies where it manifests as physical discomfort or chronic unease. Our breathing becomes shallow, restricted to the upper chest, which activates the autonomic (sympathetic) nervous system—keeping us stuck in a state of fight, flight, or freeze, unable to truly relax. For some, this pattern has been ingrained for so long that we’ve completely forgotten how to breathe any other way, making it difficult to access the deep, restorative power of full, conscious breathing.

Breathwork is a powerful practice that helps you reconnect with your body and release the stress, anxiety, trauma, and emotions that may be holding you back.

By intentionally focusing on your breath, you infuse your body with oxygen, creating space for your mind, body, and spirit to rest, restore, and heal. With regular practice, breathwork can even shift your inner dialogue, turning your inner critic into a source of strength and support. Over time, it can deepen self-awareness, improve emotional resilience, and bring a greater sense of balance to your life.

No matter where you are on your journey, breathwork offers a gentle yet profound way to cultivate inner peace, clarity, and self-empowerment.

But there is hope!

Benefits of Breathwork

The benefits of breathwork are vast and deeply personal, with each journey bringing unique discoveries. While the list below highlights some of the many positive effects, you’ll likely uncover even more as you explore the practice for yourself.

  • Promotes emotional balance

  • Boosts self-confidence

  • Aids in detoxification and cleansing of the body

  • Releases stored trauma, fear, stress, and anxiety

  • Supports healthy digestion

  • Cultivates self-love and inner connection

  • Strengthens lung capacity and respiratory function

  • Helps reduce or alleviate chronic pain

  • Increases energy levels and strengthens the immune system

  • Facilitates the release of past pain and emotional blockages

Breathwork services

We offer personalized breathwork sessions for individuals, couples, and groups, available both virtually via Zoom and in person in beautiful Juneau, Alaska.

If you're ready to let go of stress, rediscover your inner strength, and embrace a life of greater peace and confidence, we’d love to support you on this empowering journey. Get in touch with us today and take the first step toward a renewed, empowered you!

Contraindications of Breathwork

Slow, rhythmic breathing techniques of SOMA Breath are safe and beneficial for everyone. However, forceful mouth breathing, prolonged breath holds, and extended intense fast breathwork (hyperventilation for more than five minutes) should not be practiced if any of the following conditions apply:

  1. Severe/critical disease or infections if it impairs your ability to breathe

  2. Severe uncontrolled hypertension (usually after a heart attack)

  3. Organ failure or late-stage terminal illness

  4. Pregnancy

  5. If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission

Some conditions may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing and careful attention to technique is required.