Note: This is an in Person Class located in Juneau, Alaska at the Glacier Salt Cave & Spa (917 Glacier Ave.) Join us and enjoy the benefits of Himalayan Salt therapy at the same time you practice breathwork.
We often carry more than we realize—stress, emotional wounds, self-doubt, and expectations that weigh us down. Over time, these burdens manifest in our bodies, minds, and hearts, creating tension, fatigue, and a sense of being stuck. But what if you could gently release what no longer serves you and create space for renewal?
In this deeply immersive breathwork session, we will explore the power of conscious breathing as a tool for letting go—physically, emotionally, and mentally. Using intentional breath patterns, guided visualization, and mindful movement, you’ll learn how to soften your grip on the past, clear stagnant energy, and reconnect with a sense of lightness and freedom.
This class is designed for anyone who feels weighed down by stress, anxiety, or unresolved emotions. Whether you are navigating a life transition, healing from past experiences, or simply longing for a reset, this practice will support you in releasing old patterns and stepping into a renewed state of clarity and ease.
You will leave feeling lighter, more present, and empowered with breathwork techniques to help you release tension whenever life feels overwhelming.
Come breathe, release, and renew. It’s time to let go and create space for what’s next.