Note: This is an In-Person class meeting at The Yoga Path studio. The address is 5326 Shaune Dr. (in Lemon Creek by Costco).

In a world filled with constant noise, demands, and distractions, true stillness is a rare gift—yet it holds the key to profound healing and renewal. This deeply restorative breathwork session offers a sacred space to step away from the busyness of life and reconnect with yourself on a deeper level.

Through the power of intentional, rhythmic breathing, you’ll activate your body’s natural relaxation response, soothing the nervous system and quieting the mind. As you settle into this meditative practice, you’ll release built-up tension, ease emotional overwhelm, and invite in a sense of spaciousness and inner peace. Each breath will guide you deeper into a state of rest and rejuvenation, allowing your body and mind to reset.

Whether you are feeling weighed down by stress, struggling with overthinking, or simply craving a moment of stillness, this session is designed to nourish and support you. By the end of our time together, you will emerge feeling lighter, clearer, and deeply centered—carrying with you a renewed sense of balance and calm that extends beyond the session and into your daily life.

All are welcome—no prior experience is needed, just an open heart and a willingness to breathe.