A Moment to Breathe: A Breathwork & Mindfulness Retreat
March 3-5, 2025, in Juneau, Alaska
This experience is for professional women who feel like life is moving too fast, leaving them stressed, overwhelmed, and yearning for something more. It’s for those who crave a break from the constant demands of work and family, a chance to step away from the noise, and rediscover a sense of calm, clarity, and self-connection in a breathtakingly beautiful setting.
It’s perfect for those who:
Feel disconnected from themselves: Whether battling imposter syndrome, negative self-talk, or a sense of low self-worth, this retreat offers tools to reclaim your confidence and inner peace.
Crave stillness and clarity: If your life feels chaotic or you’re struggling to quiet your mind, this retreat provides the perfect environment to pause, reflect, and reset.
Yearn for a deeper connection with nature: Alaska’s breathtaking wilderness offers a rare chance to slow down, breathe deeply, and tap into the grounding power of nature.
Value self-care and personal growth: This retreat is for women ready to invest in their well-being—physically, mentally, and emotionally—and return home renewed, empowered, and inspired.
If you’re ready to step out of the chaos and into the serenity of Alaska’s wild beauty, this retreat was made for you.
Experience Alaska in a unique way
We'd love to connect with you and answer any questions you have.
If you're not quite ready to join us, no worries! Just share your contact information below, and we'll be in touch to answer any questions and provide more details about the retreat. We can’t wait to connect and share A Moment to Breathe in the stunning beauty of Alaska with you!
Escape to the heart of Alaska for A Moment to Breathe
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Healthy Body
Experience a day day focused on nurturing your mind, body, and spirit. Start with a transformative breathwork session that will awaken your inner vitality, release tension, and bring alignment to your mind and emotions for the day ahead.
Explore the essential topic of gut health with insights from Alaska Probiotics, learning how to support your digestive system for overall wellness. Later, participate in an interactive cooking session where you'll discover healthy techniques to create delicious meals that nourish both body and mind with fresh, wholesome ingredients.
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Healthy Spirit
Embrace a day of spiritual renewal, focusing on nurturing a healthy spirit. Begin with an empowering breathwork class designed to help shift your inner dialogue and cultivate positive, uplifting thoughts. Dive into the rich traditions of Alaska Native culture, learning from local elders and experts, and gaining profound insights into their timeless wisdom. As the day continues, enjoy traditional Alaska Native dishes that nourish both body and soul, fostering a deep sense of connection, unity, and spiritual growth.
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Healthy Mind
Dedicate the day to nourishing a healthy mind, beginning with a transformative heart coherence breathwork class designed to align your body, heart, and emotions in perfect balance. Then, immerse yourself in a guided mindfulness session at the awe-inspiring Mendenhall Glacier, deepening your connection to the present moment. Wind down with a wildly elegant dinner, expertly crafted by a local chef, all while surrounded by the breathtaking beauty of Southeast Alaska. This day promises to leave you feeling rejuvenated, centered, and deeply connected to both nature and your inner self.