Mindfulness in the Wilderness

Experience Mindfulness in one of the most beautiful places on earth.

Discover Mindfulness in the Heart of Southeast Alaska

Step into the beauty and stillness of Southeast Alaska, where mountains, forests, and ocean views create the perfect setting for renewal. Your journey begins with a scenic drive through breathtaking landscapes before arriving at a serene location for a guided mindfulness session. Here, you will reconnect with yourself, release stress, and find balance surrounded by the sounds of nature.

Afterward, enjoy a nourishing meal and refreshing Alaska water infused with seasonal fruits, vegetables, and herbs. Every detail is thoughtfully prepared to restore your body and mind.

With Breathe Alaska, mindfulness is more than a practice. It is an experience woven into the majesty of the land, leaving you refreshed, grounded, and inspired.

Watercolor painting of snow-covered evergreen trees.

With Breathe Alaska, mindfulness is not just practice. It is an experience shaped by Alaska’s beauty, leaving you refreshed, grounded, and inspired.

Tours available May 15 - September 15

What are you waiting for?

The Mindfulness Experience

A woman with blonde hair wearing a black beanie and black jacket stands on the side of a mountain road, looking at the scenic landscape of mountains and trees in the distance.

The Drive

  • some of the most breathtaking scenery that Juneau has to offer. Your guide will meet you in the heart of downtown Juneau and drive you to the trailhead. The drive meanders by the Mendenhall Wetlands where eagles abound, by an amazing view of the Mendenhall Glacier, into the Tongass National Forest, and breathtaking water views of the Lynn Canal. Don’t worry, there will be stops along the way to take in these amazing views.

A woman with long dark hair, eyes closed, raising her hand with her palm open near her face, on a rocky waterfront with mountains and water in the background.

Mindfulness Session

  • Juneau’s breathtaking scenery.

    Upon reaching the trailhead, you will hike approximately a half-mile through the enchanting forest to reach the experience site. Accompanied by your guide, you will find a space where you’re surrounded by the forest's vibrant energy, offering a picturesque view of the ocean. Each participant is provided with a chair to ensure their comfort during the session. Once settled, you are guided through a series of breathing and mindfulness exercises, immersing yourself in the abundant healing powers of nature. As the burdens of daily life dissolve, a sense of tranquility and serenity will envelop you. The serene surroundings of Juneau serve as the ideal setting for this transformative encounter.

    Guests participating in the tour should have the physical ability to hike independently on uneven ground for up to two miles, with a slight elevation gain.

Fresh green salad with mixed greens, walnuts, feta cheese, and cranberries on a yellow-rimmed plate, with glasses of red drink and other dishes on a wooden table in the background.

The Meal

  • your mind and spirit, but we also provide nourishment for your body. Following our mindfulness activities, you’ll be treated to an exquisite soup and salad meal prepared by Chef Ivan Adams.

    And to complement your meal, indulge in clear, fresh Alaska water infused with seasonal fruits, vegetables, and herbs, each sip a delightful blend of flavors that will leave you wanting more.